I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy!

For today’s morning video we have:

The 7 Keto Myths & Lies

Keto is super popular right now, for good reason. But there are lots of lies and myths out there, which scare or mislead people. In this video, Dr. Berg discusses

7 myths and lies about the keto diet.