I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy!
For today’s morning video we have:
A Keto Tweak for Energy & Sleep
In this short video, Dr. Berg gives a great tip on
how to structure your meals for
energy during the day and better sleep at night.