I started a CLEAN KETO diet this week. You know me, I love my research. So, in the spirit of my new eating plan, I decided to delve into the world of keto and find some videos on healthy and CLEAN keto eating! I hope you enjoy!

For today’s morning video we have:

A Keto Tweak for Energy & Sleep

In this short video, Dr. Berg gives a great tip on

how to structure your meals for

energy during the day and better sleep at night.

I'd love to know what you think!

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