The Ketogenic Diet Mini-Course with Dr. Berg

Posted on January 7, 2019 by Tamara Hoerner in diet, fat, gut health, health, Healthy Carbohydrates, How to Eat Healthy, keto, ketogenic diet, low carb, macronutrients, nutrition, protein, Uncategorized, walk to wellness, wellness wednesday // 2 Comments

I had another keto post planned, but, I’m struggling today, due to a severe case of keto induced insomnia, which I’ll talk about in my Fit by 50 journal on Thursday. Due to sleep deprivation, I’m WAY behind schedule today….So, I decided to post Dr. Berg’s mini-course videos here for you. They are short, ranging from 5 – 12 minutes. Look for my planned article: “Dirty keto vs Clean keto: Are you doing it right?”, next Monday. Okay…on with the course!

Why Does Keto Work?

Video overview (video length, 5:07)… This video discusses insulin resistance and how the ketogenic diet helps this issue. He says, if you’ve tried to lose weight, and the pounds stubbornly stay on, the keto diet is the one for you.

How To Do Ketosis

Video overview (video length, 8:07) – What to avoid and what to include in your new ketogenic diet eating plan. (one key to this…EAT 7-10 CUPS OF VEGGIES…DO NOT COUNT VEGGIE CARBS IN YOUR CARB COUNT!!)

How To Achieve Keto Adaption & Intermittent Fasting

Video overview (video length, 12:07) In this video, he discusses the benefits of the keto diet, the adaptation period and how to avoid the keto flu. (hint…eat your veggies). Just FYI, the information portion of this video lasts approximately 8 minutes. After that, he discusses his book and supplements.

Closing thoughts…

I love this series. It’s very informative and quick to watch. (about the length of a sit-com in total). Don’t just jump into the KETO diet after watching this. I advise you to do your own research. I’ll be discussing my own keto journey on Thursday and will be posting another keto article next week.

Until next time… Namaste my friends

Tamara

Dr. Berg understands that healthy weight loss is fast weight loss. For a specialized healthy weight loss plan based on your body type visit his website today.

THIS IS A LINK TO THE ORIGINAL MINI-COURSE PAGE:

Fast Weight Loss | Healthy Weight Loss | Fast Fat Loss

About Tamara Hoerner (1303 Articles)

Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on The Ketogenic Diet Mini-Course with Dr. Berg

IngridMadisonAve // January 7, 2019 at 10:00 pm // Reply

Wow, what an eye opener on the process of this diet. Good to know there are supplements to get you through the journey. I usually eat 80% raw foods and 20% protein. Lately, I have been doing 100% raw, but it’s hard in these frigid NYC temperatures. xx

LikeLiked by 1 person
- Tamara Hoerner // January 18, 2019 at 2:48 pm // Reply
  
  Yes, there’s lots involved in the keto diet. So many ppl just jump in without research, not recommended. I tried a 100% raw diet once, I couldn’t do it. I highly respect anyone who can do it long term, cause it’s not easy. I try to fill half my plate with veggies, not always raw though. I admire your ability to stick to that type of diet. Thank you for sharing your thoughts. 😊🙏
  
  LikeLiked by 1 person

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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

All content found on thepurplealmond.com website, was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on thepurplealmond.com. Reliance on any information provided by thepurplealmond.com, is solely at your own risk.