8 Ways to Cut Holiday Stress

To go along with my article on holiday depression, here are 8 wonderful tips on handling holiday stress. Thank you to Kenzie, at Fit and Frugal Living. Great article Kenzie.

I have a good time and enjoy many aspects of the holiday season: Turkey Trot, Hallmark movies with Gretchen Wieners, getting together with family, singing Christmas carols and Christmas Eve mass, to name a few.

However, the stress that comes along with this time of year gets to me and sometimes clouds the joy and the real purpose for the holidays. The season is supposed to be about getting together with family, giving thanks, doing things for others, and sharing in the joy of the celebration of Jesus’s birth.

So I’ve decided this year will be different. No more panic attacks when shopping at Walmart. No more meltdowns when I can’t find the right tupperware after Christmas dinner (true story). I’m not going to let stress get to me, and here’s how I’m going to do it:

kari-shea-485935-unsplash.jpg1. Make gift giving simple and fun. I have a list of people…

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Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, RNCP, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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