How to make immune boosting juice
Since winter is setting in, that must mean cold and flu season is here as well. This week, I’m focusing on immune boosting recipes. You don’t need to wait until you’re sick to enjoy these super healthy recipes!
First up: Immune Boosting Juice from howdini.com! If you’d like to skip to the recipe, scroll down to the bottom of the page!
Immune Boosting Juice
Got the sniffles? Feel a cold or the flu coming on? This juice is packed with vitamins, minerals and anti-oxidants to boost your immune system. No juicer? no worries! Use a blender and some cheese cloth!
Credit: howdini.com
Equipment: Juicer or blender & cheese cloth
Ingredients
- Water – enough to cover blade of blender (if using)
- 1/2 lemon & 1/2 orange – peeled and chopped
- 1 medium apple – chopped
- 1 inch piece of ginger
- 4 carrots – chopped
- sprinkle of cayenne pepper
Directions
- Juice all ingredients or blend them in a blender.
- If juicing, mix cayenne in after juicing
- If blending you have 2 choices – drink as a smoothie OR strain through a cheese cloth, as seen in the above video!
- Pour over ice and enjoy!. http://www.thepurplealmond.com
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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