My latest posts

Insomnia and Intermittent Fasting

Photo by Pixabay on Pexels.com

Since starting intermittent fasting, I’ve been a bit more of an insomniac than usual. I thought I was going crazy, but this article provides a unique perspective on intermittent fasting, digestion and sleep. It makes a lot of sense and spurred me to do more research! Thanks for this fascinating article fastandfitweb.wordpress.com!

Fast and Fit with Mark and Jacie

At about 01:00 in the wee hours of the morning, eyes open, pupils dilated, eyelids refusing to stay shut, the regret of that double espresso at 18:30 the previous evening sure hit me strong. My habit is to avoid caffeine after noon for a chance at a good night’s sleep. Coffee after 15:00 pretty much assures a disturbance to my sleep pattern. I know better, but I wanted to tell my friend that I’m going back to China in a few weeks. I chanced the evening espresso, and I lost. Oh well, it gave me a chance to think about writing this blog post.

Through my research, I have found that fasters experience fewer sleeping hours quite regularly. In the first few months of intermittent fasting, my wife and I would lie side-by-side pretending to sleep, so as to not wake the other, and then we would share notes the…

View original post 659 more words

About Tamara Hoerner (1261 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: