Insomnia and Intermittent Fasting

Since starting intermittent fasting, I’ve been a bit more of an insomniac than usual. I thought I was going crazy, but this article provides a unique perspective on intermittent fasting, digestion and sleep. It makes a lot of sense and spurred me to do more research! Thanks for this fascinating article fastandfitweb.wordpress.com!

Fast and Fit with Mark and Jacie

At about 01:00 in the wee hours of the morning, eyes open, pupils dilated, eyelids refusing to stay shut, the regret of that double espresso at 18:30 the previous evening sure hit me strong. My habit is to avoid caffeine after noon for a chance at a good night’s sleep. Coffee after 15:00 pretty much assures a disturbance to my sleep pattern. I know better, but I wanted to tell my friend that I’m going back to China in a few weeks. I chanced the evening espresso, and I lost. Oh well, it gave me a chance to think about writing this blog post.

Through my research, I have found that fasters experience fewer sleeping hours quite regularly. In the first few months of intermittent fasting, my wife and I would lie side-by-side pretending to sleep, so as to not wake the other, and then we would share notes the…

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Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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