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Stress relief…fast – Throwing Chi: The 2 Minute Zen Tai Chi Technique

This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful. (Scroll to the bottom for the video)

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I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.”   These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.

Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.

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This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.

Until next time…Namaste my friends.

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Throwing Chi:

The 2 Minute

Zen Tai Chi Technique

 

About Tamara Hoerner (1145 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

3 Comments on Stress relief…fast – Throwing Chi: The 2 Minute Zen Tai Chi Technique

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