Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~ Lao Tzu
I truly believe kindness starts in the mind. It begins with thoughts of what kindness is, how it helps others, and how is beneficial to yourself. Once you think about it regularly, kind words become second nature, then you’ll give to others without a second thought.
It becomes automatic, like a reflex.
When I’m in line at the store, with a cart full of items and someone comes up behind me with only 1 or 2 things, I automatically ask if they’d like to go ahead of me. If someone drops something, I automatically stoop to pick it up. If someone is exiting a door right behind me, I’ll hold the door for them.
I don’t really think about it, I just do it. People are always so surprised that someone is being kind to them. I don’t think they’re used to that. I love seeing their smiles…it’s a great feeling.
What do you think?
What’s the first thought you have
when I say the word “KINDNESS”?
I’d love to hear your thoughts in the comments below!
Good night and God bless!
Until next time…
Namaste my friends!
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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