I’m beginning a section in school which discusses holistic stress management, which is based on ancient wisdom in which “the whole is greater than the sum of its parts.” These holistic techniques are based on the knowledge passed down through shamans, sages, mystics and healers from all over the world. from all times and all ages.
Ask any one of these wise people what makes us who we are? What makes us whole? Everyone of them would answer “MIND, BODY, SPIRIT, and EMOTIONS”. Instead of treating just the symptoms, the whole being is treated.We are taught, that to be truly healthy, requires a balance of these four elements. Holistic nutrition, holistic stress management and holistic health are all part of the equation, which is why I stress all these areas in the development of my holistic wellness platform.
This week, each morning, I’ll share one video with a stress management technique, which will be easy, and quick. I hope you enjoy these tips and find them useful.
Until next time…Namaste my friends.
Yoga with Adriene presents…
Quick stress fix…
5 minute sequence