Many of my Fit by 50 meals are low carb, so I’m always on the lookout.

The key to sticking with any eating plan, is a variety of tasty food.

This week, I’ll be focusing on easy ways to make delicious keto/low carb meals.

(click here for complete recipe or watch video below)

Salmon & asparagus Ingredients for 3 servings:

• 18oz wild caught salmon
• 1 bundle asparagus
• spray olive oil
• Seasonings:
  • 2 teaspoons olive oil
  • 2 teaspoons herb seasoning (no/low sodium)
  • 1 teaspoon smoked paprika
  • sea salt & pepper to taste

Risotto Ingredients for at least 5 servings:

• 1 medium head of cauliflower (about 3.5 cups of raw cauliflower “rice”)
• 1 1/2 cup chopped portobello mushrooms (optional)
• 2 tablespoons extra virgin olive oil
• 2 cloves chopped garlic
• 8oz coconut cream (vegan, unsweetened)
• 1/2 cup shredded parmesan cheese
  • Note: Remember, for the ketogenic diet you want to reduce the amount of carbohydrates from non-veggie sources as much as possible. Opting for reduced-fat products may run counter to this goal since they tend to be higher incarbohydrates since the original fat in the product has been stripped away and replaced with sugar for taste.)
• 1/3 cup chicken broth
• Seasonings:
  • 1 tablespoon fresh (or dried) rosemary
  • 2 teaspoons fresh (or dried) thyme
  • sea salt & pepper to taste
  • red pepper to taste

Enjoy!

Until next time… Namaste my friends

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