Many of my Fit by 50 meals are low carb, so I’m always on the lookout.

The key to sticking with any eating plan, is a variety of tasty food.

This week, I’ll be focusing on easy ways to make delicious keto/low carb meals.

Tasty…delicious…spicy jambalaya recipe today!

(Click here for the complete recipe or watch the video below)

Ingredients for 5 servings:

  • 3 tablespoons olive oil
  • 2 cloves garlic, minced (1.5 tablespoon minced garlic)
  • 1 cup diced red onion
  • 1lb chicken breast, cut into chunks
  • 8oz smoked turkey sausage, cut into chunks
  • 8oz jumbo raw shrimp (peeled, deveined)
  • 1 green bell pepper, diced
  • 1 stalk celery, diced
  • 1 cup cherry tomatoes sliced in quarters (about 8-10 tomatoes)
  • 8oz tomato sauce (no salt if available)
  • 3 tablespoons tomato paste
  • 1 1/2 cup low sodium chicken broth
  • bay leaves
  • 2 cups raw cauliflower rice (you can purchase this already made or make your own – see my note below)
  • Seasonings
  • Garnish
    • Green onions, thinly sliced

 

Enjoy!

Until next time… Namaste my friends

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