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Easy…Tasty…Keto – Cajun Jambalaya (low carb/keto/GF/Grain free)

MORNING VIDEO SERIES: Easy…Tasty…Keto recipes all week!

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Many of my Fit by 50 meals are low carb, so I’m always on the lookout.

The key to sticking with any eating plan, is a variety of tasty food.

This week, I’ll be focusing on easy ways to make delicious keto/low carb meals.

Tasty…delicious…spicy jambalaya recipe today!

(Click here for the complete recipe or watch the video below)

Ingredients for 5 servings:

  • 3 tablespoons olive oil
  • 2 cloves garlic, minced (1.5 tablespoon minced garlic)
  • 1 cup diced red onion
  • 1lb chicken breast, cut into chunks
  • 8oz smoked turkey sausage, cut into chunks
  • 8oz jumbo raw shrimp (peeled, deveined)
  • 1 green bell pepper, diced
  • 1 stalk celery, diced
  • 1 cup cherry tomatoes sliced in quarters (about 8-10 tomatoes)
  • 8oz tomato sauce (no salt if available)
  • 3 tablespoons tomato paste
  • 1 1/2 cup low sodium chicken broth
  • bay leaves
  • 2 cups raw cauliflower rice (you can purchase this already made or make your own – see my note below)
  • Seasonings
  • Garnish
    • Green onions, thinly sliced

 

Enjoy!

Until next time… Namaste my friends

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About Tamara Hoerner (1258 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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