MORNING VIDEO SERIES: Easy…Tasty…Keto recipes all week!
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Many of my Fit by 50 meals are low carb, so I’m always on the lookout.
The key to sticking with any eating plan, is a variety of tasty food.
This week, I’ll be focusing on easy ways to make delicious keto/low carb meals.
Today I have flaxseed wraps. You may wonder if flaxseeds are keto/low carb friendly. Not only are they super healthy, their net carbs total ZERO! So they make the perfect ingredient for flax wraps for your keto or low carb lifestyle. They are also gluten free and paleo friendly.08
Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Nice to know. Love that my GF options are growing. Thank you!
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