Morning Video Series: Cilantro-Avocado Dressing

I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

  • AIDS IN WEIGHT LOSS
    • Keeps you full longer
    • Eat fewer calories
  • MORE POTASSIUM THAN BANANAS
    • most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.

 

Source:

  1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

6 Comments on “Morning Video Series: Cilantro-Avocado Dressing

  1. I’m going to reblog this on the pinkherald.com. I eat 3-5 avocados every week. I happen to just love them, besides all the health benefits, and in CA, they are affordable.

    Liked by 1 person

  2. Pingback: Reblog: Morning Video Series: Cilantro-Avocado Dressing — The Purple Almond | The Pink Herald's Blog

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