My latest posts

Morning Video Series: Cilantro-Avocado Dressing

Each day this week, I’ll list 2 different health benefits of avocados AND, post a video, showcasing a different way to use this amazing plant.

Rate this:

I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

  • AIDS IN WEIGHT LOSS
    • Keeps you full longer
    • Eat fewer calories
  • MORE POTASSIUM THAN BANANAS
    • most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.

 

Source:

  1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado
About Tamara Hoerner (1083 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes β€œGood, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

5 Comments on Morning Video Series: Cilantro-Avocado Dressing

  1. I’m going to reblog this on the pinkherald.com. I eat 3-5 avocados every week. I happen to just love them, besides all the health benefits, and in CA, they are affordable.

    Liked by 1 person

  2. Awesome!! Have recently gone β€œketo” and avocados are my savior!!

    Liked by 1 person

1 Trackback / Pingback

  1. Reblog: Morning Video Series: Cilantro-Avocado Dressing β€” The Purple Almond | The Pink Herald's Blog

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: