I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.
Health Benefits of avocados (1)
- AIDS IN WEIGHT LOSS
- Keeps you full longer
- Eat fewer calories
- MORE POTASSIUM THAN BANANAS
- most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.
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I’m going to reblog this on the pinkherald.com. I eat 3-5 avocados every week. I happen to just love them, besides all the health benefits, and in CA, they are affordable.
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Thank you!
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Thanks! 🙏
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Awesome!! Have recently gone “keto” and avocados are my savior!!
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Yep…I LOVE avocados too! 👍
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