Morning Video Series: Cilantro-Avocado Dressing

Each day this week, I’ll list 2 different health benefits of avocados AND, post a video, showcasing a different way to use this amazing plant.

I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

• AIDS IN WEIGHT LOSS
  • Keeps you full longer
  • Eat fewer calories
• MORE POTASSIUM THAN BANANAS
  • most people don’t get nearly enough potassium and many may be deficient. Avocados are high in potassium, which helps maintain healthy blood pressure.

 

Source:

1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado