I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.
6 Comments on “Morning Video Series: Cilantro-Avocado Dressing”
I’m going to reblog this on the pinkherald.com. I eat 3-5 avocados every week. I happen to just love them, besides all the health benefits, and in CA, they are affordable.
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I βm Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimerβs diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
I’m going to reblog this on the pinkherald.com. I eat 3-5 avocados every week. I happen to just love them, besides all the health benefits, and in CA, they are affordable.
LikeLiked by 1 person
Thank you!
LikeLike
Pingback: Reblog: Morning Video Series: Cilantro-Avocado Dressing β The Purple Almond | The Pink Herald's Blog
Thanks! π
LikeLike
Awesome!! Have recently gone βketoβ and avocados are my savior!!
LikeLiked by 1 person
Yep…I LOVE avocados too! π
LikeLike