I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health benefits  of avocados (1)

  • HELPS PREVENT CANCER
    • Some lab tests have shown the nutrient content of avocados may help prevent prostate cancer, as well as lessen the effects of chemotherapy. (Scientists indicate more research is needed, however.)
  • HELP REDUCE SYMPTOMS OF OSTEOARTHRITIS.

 

Source:

  1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

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