Your M.A.P. to brain health, wellness and quality of life.
Morning Video Series: 9 Ways to Make Avocado Toast
I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.
Welcome to The Purple Almond Wellness
I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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6 thoughts on “Morning Video Series: 9 Ways to Make Avocado Toast”
I use avocado and black beans to make the best brownies. You’d never know there wasn’t flour in them. Sounds strange, I know, but the taste is nothing short of divine. I am glad to live in CA, where avocados are affordable. I go through 3+ a week.
I did post an avocado brownie recipe this past week. However, I’ve not heard of the combo with black beans. I’ll have to try it sometime. Thank you for the suggestion. 😊
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
yummm
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I use avocado and black beans to make the best brownies. You’d never know there wasn’t flour in them. Sounds strange, I know, but the taste is nothing short of divine. I am glad to live in CA, where avocados are affordable. I go through 3+ a week.
LikeLiked by 1 person
I did post an avocado brownie recipe this past week. However, I’ve not heard of the combo with black beans. I’ll have to try it sometime. Thank you for the suggestion. 😊
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If I can find the recipe, I’ll post it for you to try. They come out delightful.
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That would be wonderful. I’d love to try them. let me know when you post it. I’ll try to keep a look out for it.
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I found the link: https://www.ambitiouskitchen.com/healthy-flourless-black-bean-avocado-brownies-vegan-and-gluten-free/ If you aren’t vegan, you can just use an egg and you can use or omit the chips…I’ve done it both ways.
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