I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

• LOTS OF FIBER!
  • A 3.5-ounce (100-gram) serving of avocado contains 7 grams of fiber. (Approximately- 27% of the RDA.)
• REDUCE RISK OF HEART DISEASE!
  • “Reduce total cholesterol levels significantly.
  • Reduce blood triglycerides by up to 20%.
  • Lower LDL cholesterol by up to 22%.
  • Increase HDL (the “good”) cholesterol by up to 11%.”

Source:

1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado