I love avocado, but my better half does not. I’d like to try and incorporate this healthy fruit into our daily diet, but I’ll have to get creative. Why do I want to incorporate it? There are many proven health benefits. Each day this week, I’ll list 2 different health benefits AND, post a video, showcasing a different way to use this amazing plant.

Health Benefits of avocados (1)

  • LOTS OF FIBER!
    • A 3.5-ounce (100-gram) serving of avocado contains 7 grams of fiber. (Approximately- 27% of the RDA.)
  • REDUCE RISK OF HEART DISEASE!
    • “Reduce total cholesterol levels significantly.
    • Reduce blood triglycerides by up to 20%.
    • Lower LDL cholesterol by up to 22%.
    • Increase HDL (the “good”) cholesterol by up to 11%.”

 

Source:

  1. https://www.healthline.com/nutrition/12-proven-benefits-of-avocado

3 thoughts on “Morning Video Series: 4 Hacks for Avocado Lovers

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