Your M.A.P. to brain health, wellness and quality of life.
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Reblogged this on koolkosherkitchen and commented:
Today is my birthday, Beautiful People (yes, I am 18 again!), and I was so busy baking various treats for others that I didn’t have time to make a birthday. cake for myself. Here comes dear Tamara with a yummy gluten free chocolate cake, which is very easy to make vegan by substituting aquafaba for eggs. I consider it MY birthday cake – thank you, Tamara!
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Thank you!
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My pleasure, dear Tamara!
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Thank you!
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