A great look at intermittent fasting! Awesome article Katie! 👍
I’m excited to enter “nerd mode” for a moment and bring you guys all of the information and research I have done on intermittent fasting and how it can benefit your body.
I realize “fasting” may sound kind of scary and intimidating, but intermittent fasting does not require starving or depriving yourself. Intermittent fasting is not a diet, but rather, it is a style of eating. What you do is give yourself a window of…
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