A great look at intermittent fasting! Awesome article Katie! 👍

Holistically Katie

disclaimer: I am not qualified to give medical advice, and this information is not meant to cure or treat any disease/health condition. Whenever you start a new dieting plan, it is important to notify your physician or healthcare practitioner!

I have decided to try an intermittent fasting style of eating for thirty days in a row to see the benefits it will bring to my body, athletic performance, mental cognitive state, and overall well being.

I’m excited to enter “nerd mode” for a moment and bring you guys all of the information and research I have done on intermittent fasting and how it can benefit your body.

I realize “fasting” may sound kind of scary and intimidating, but intermittent fasting does not require starving or depriving yourself. Intermittent fasting is not a diet, but rather, it is a style of eating. What you do is give yourself a window of…

View original post 1,134 more words

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.