Our world today is inundated with stress, anger, fear, sadness and depression. Suicide is the 10th leading cause of death in the USA. (1) Scientists and doctors are finally realizing that the food we eat has a direct effect on our brain and how it functions. The video below discusses a new emerging medical field called Nutritional Psychiatry. Basically, this field looks at how food is affecting the individual’s mental function. Dr. Narula gives great tips on the types of food that will help heal your brain and boost your mood.