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Healthy Food Tips: A great recipe to help lower your blood pressure!

Over my 3 month hiatus, I went to the doctor…(for the first time in a while, I’ll admit! 🤭) While normally my blood pressure is on the low side, this time it was a tad too high.  The doctor had me take my blood pressure at home 2x a day for a month to make sure I didn’t need medication. I also realized I wasn’t eating properly for my body, so, I changed my diet.  Within 2 weeks, my blood pressure was back to my normal levels. So, what does one eat to lower blood pressure? Have a look at this tasty recipe:

About Tamara Hoerner (1030 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

3 Comments on Healthy Food Tips: A great recipe to help lower your blood pressure!

  1. portapatetcormagis // July 10, 2018 at 8:43 am // Reply

    For me, it helps to avoid liquorice. Pretty easy to do (although I like the stuff) but until I found out!

    Liked by 1 person

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