A Hidden Benefit to Intermittent Fasting – Nia Shanks –
Hello everyone! I said, as I went on my sabbatical that I would occasionally post articles, and here’s one I thought you’d enjoy, especially if you’re interested in INTERMITTENT FASTING (IF)
One of the things I’m doing during my sabbatical is reading, lots of reading. Now, I read a lot during school, but on school topics. I rarely have time to read for recreation. Now what I consider “recreation”, are nutrition topics of interest to me. My current fascination is INTERMITTENT FASTING. This is something I began about a month ago, and have learned to LOVE! Why? I have MORE energy; I’m more active; I sleep better; I’m losing weight, without changing my diet too much.
I am currently reading the book EAT STOP EAT by Brad Pilon. (If you have kindle unlimited, it’s FREE!) In the following article, Brad discusses a hidden benefit of IF, something I myself have discovered. Read on and find out for yourselves, all about this “hidden benefit!
Today’s article is a guest post from the author of Eat Stop Eat, Brad Pilon. He reveals a hidden benefit to intermittent fasting.
Source: A Hidden Benefit to Intermittent Fasting – Nia Shanks –
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Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Reblogged this on Dream Big, Dream Often.
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Thank you for continuing to reblog during my leave of absence! 🙏
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Most welcome!
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