As I begin day 15 on my detox, my weight loss has slowed tremendously, but still respectable. In total, I have lost 10 pounds in 14 days. Not too shabby, however 8 of those 10 pounds were during my 7-day fast, at the beginning, then another 2 pounds in 7 days. So, I’m more in line with safe weekly weight loss recommendations of 1 – 2 pounds a week.
I am currently in a 2 day fat fast, which entails eating 80% of daily calories in the form of healthy fat, not exactly easy. Yesterday, the first day, I managed approximately 75%…and I actually gained weight. So, I’ll just keep plugging along and see what tomorrow brings. I begin the low calorie phase on Saturday.
As far as my detox symptoms go, the rollercoaster continues. As is the case with most detox regimes, there are good days and bad days. Initially, during the first 7 days, I felt horrible. At the beginning of phase one, (5 days of veggie/protein) I was on a physical, mental and emotional high. I felt great. Then, on about day 3 I crashed: fatigue, muscle aches, weakness, etc… I was back on a great high again for a day or two, now I’ve crashed again, since starting the fat fast. Along with the basic symptoms, an old knee injury and an old ankle injury have come back to haunt me. I just keep telling myself that my body is healing and this will all be worth it.
So that’s how things have been going for me lately. Before I get to the products, I wanted to share a few things with you. In my area, there is a delivery service called Seasonal Roots. They deliver locally grown, farm fresh veggies, fruit, milk, butter, eggs and meat directly to people’s homes. All items are sourced within 150 miles of my home. (instead of being shipped from California or Mexico). For more information on why you should eat local as well as finding farmers markets and local produce FOLLOW THIS LINK. Anyway, I’ve been wanting to try it for a while, and finally decided to give it a try. I received my first box this past Wednesday…Have a look;
The produce above is red leaf lettuce, spring onions, leaks, bok choy, Russian kale carrots, zucchini, white sweet potatoes (top right) red beets (middle right), golden beets (bottom right), Portabella caps and farm fresh eggs.
As part of my daily routine, I’ve been drinking matcha green tea in the morning, since I’m skipping breakfast due to my 16/8 intermittent fasting. I am finding it to be a WONDERFUL edition to my morning. I am NOT a morning person AT ALL! The tea gives me wonderful, sustained energy without the jiggers of regular caffeinated drinks. I’ve also found that the powder is strong stuff, and a little goes a long way. I decided to splurge and buy some authentic matcha tea accessories. Have a look:
Above is a tin of premium Japanese Matcha tea , a traditional bamboo matcha tea set, and Matcha DNA handcrafted Matcha Tea Bowl, used to prepare a traditional cup of Matcha tea. It works wonderfully! The bigger bowl is big enough to account for the large bamboo whisk. I couldn’t be happier. I find this method works best for preparing the powdered matcha leaves.
One final purchase to share with you, then I’ll get to the 5 products. Since my fasting buddy and I are drinking a combined 12 cups of red tea/day, making all that tea was getting tiresome. So, I came up with the idea to make a concentrated version of the tea using 2 cups of water and this handy little device. (Where has this been all my life!) It’s called the Teavana Perfecta 16 oz. Here’s how it looks, followed by a demo video. This is such a cool tea pot. If you drink a lot of tea, I highly recommend it.
There are 5 main products I’ve been using to help me through my detox, either to nourish, cleanse or aid in fat burning.
Rooibos tea is the base for the Red Tea recipe which I’ve been drinking during the course of my detox. For the main health benefits of Rooibos tea, FOLLOW THIS LINK. While there are other ingredients in the tea blend I use (which I cannot divulge), Rooibos alone has so many benefits, drinking it on it’s own is helpful.
I will only be using this product during the course of my detox. Activated charcoal is used to help cleanse the body of poisons, chemicals and toxins. Activated charcoal should never be used long term. For more information on Activated Charcoal, FOLLOW THIS LINK
I am only using this as a recommendation from the RED TEA DETOX book. I am trying to follow the detox as closely as possible. One of the purported health benefits is fat loss. If you are interested in this product, PLEASE do your research first. Here is a bit of information on yohimbine, it’s benefits and side effects:
What is Yohimbine and should you use it? – Below is an excellent video discussing the benefits and side effects of Yohimbine. Quite frankly, I don’t recommend it, unless you fall into one of the following categories:
What is Oceans Alive? (This is pricy, but GOOD stuff!)
This is a quote from the Ocean’s Alive (Activation Products) website:
“Oceans Alive is the ultimate superfood. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains, Oceans Alive is like rocket fuel for your cells. Grown in a photobioreactor, our marine phytoplankton is completely pure and free of contaminants. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids and amino acids; the building blocks of good health.”
What is Hunza Water? Here are two videos from Dr. Patrick Flanagan, inventor of Crystal Energy, explaining what Hunza water is and why it’s important…