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1 minute videos: Health Benefits of White Tea

The tea leaves are “young” leaves, which are picked from the plant at about 8 days growth. This is peak time for nutrients and anti-oxidants

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This week for 1 minute videos,

I’m focusing on some of the world’s healthiest teas.

Today…White Tea


White tea is also called “virgin tea”, because it is the least processed tea available. The tea leaves are “young” leaves, which are picked from the plant at about 8 days growth. This is peak time for nutrients and anti-oxidants, as well as flavor. Basically, the leaves are simply picked and dehydrated, without any further processing.

See the infographic and video below for the health benefits of white tea.

 

Until next time…

Namaste my friends.

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SOURCES:

  1. What is white tea
  2. FEATURED IMAGE: https://www.organicfacts.net/health-benefits/beverage/white-tea.html
About Tamara Hoerner (1161 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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