1 minute videos: Health Benefits of White Tea

This week for 1 minute videos,

I’m focusing on some of the world’s healthiest teas.

Today…White Tea

Image source

White tea is also called “virgin tea”, because it is the least processed tea available. The tea leaves are “young” leaves, which are picked from the plant at about 8 days growth. This is peak time for nutrients and anti-oxidants, as well as flavor. Basically, the leaves are simply picked and dehydrated, without any further processing.

See the infographic and video below for the health benefits of white tea.


Until next time…

Namaste my friends.


Image source


  1. What is white tea
  2. FEATURED IMAGE: https://www.organicfacts.net/health-benefits/beverage/white-tea.html

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