My latest posts

1 minute videos: Health Benefits of Matcha Green Tea

Who can pass up drinking Matcha tea with all the health benefits?

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This week for 1 minute videos,

I’m focusing on some of the world’s healthiest teas.

Today…Matcha Green Tea


Along with my rooibos tea, I allow myself one cup of Matcha tea every morning, despite the caffeine. Who can pass up drinking Matcha tea with all the health benefits? It is a truly amazing tea! Just how healthy? Take a look at the infographic below, as well as today’s one minute video.

Until next time…

Namaste my friends.

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About Tamara Hoerner (1024 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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