homemade bone broth & bone broth benefits
I LOVE bone broth! Here is a wonderful article on the health benefits of bone broth, with a recipe for chicken bone broth. (EASY!) Thanks to the Holistic Green Mama!! Love this!
BONE BROTH…. It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I’m going to share what the benefits of bone broth are, as well as my favorite homemade recipe.
What is Bone Broth?
Bone broth is a broth made from the marrow, tendons, fat, ligaments and basically all bone parts of an animal – usually a cow or chicken. Bone broth is made by extracting the nutrient dense minerals and amino-acids from the bones and leaching them into the broth for us to consume.
Bone broth is a remedy as old as time. Our early hunter-gatherer ancestors would use every part of the animal since throwing it out simply wasn’t an option. They realized that roasting and simmering the scraps would great a delicious nutrient dense broth. Early Chinese Medicine practitioners used bone broth regularly as…
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Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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