homemade bone broth & bone broth benefits

BONE BROTH…. It sounds so weird & creepy but it has become one of my absolute favorite natural remedies for gut healing and healthy digestion. I’m going to share what the benefits of bone broth are, as well as my favorite homemade recipe.

What is Bone Broth?

Bone broth is a broth made from the marrow, tendons, fat, ligaments and basically all bone parts of an animal – usually a cow or chicken. Bone broth is made by extracting the nutrient dense minerals and amino-acids from the bones and leaching them into the broth for us to consume.

Bone broth is a remedy as old as time. Our early hunter-gatherer ancestors would use every part of the animal since throwing it out simply wasn’t an option. They realized that roasting and simmering the scraps would great a delicious nutrient dense broth. Early Chinese Medicine practitioners used bone broth regularly as…