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Periodic fasting can help clear up the mind and strengthen the body and the spirit. ~ Ezra Taft Benson

I decided to celebrate the end of my 72-hour herbal tea fast with quotes about fasting, each evening this week.

ENJOY!

Namaste my friends.

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About Tamara Hoerner (1003 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

3 Comments on Periodic fasting can help clear up the mind and strengthen the body and the spirit. ~ Ezra Taft Benson

  1. I admire you. I cant’t fast more than 16 hours.

    Liked by 2 people

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