As I write this edition of the Red Tea Detox Diaries, I’m closing in on 48 hours of my 72 hour herbal tea fast. It’s been about 44 hours since my last solid meal. I’m almost 1/3 of the way done. I won’t lie, I’m not doing well. My sinuses are killing me and I’m tired. On the positive side, my hunger pangs are diminishing.
I’m proud of myself for making it this far. I must admit, it does help having a fasting buddy. We have been able to support and encourage each other. I’m not sure if I’d have stuck to this without him.
We’re already planning on what we should eat for our one meal tomorrow. What do you eat after having virtually no calories for 72 hours? The temptation is to pig out, right? But, we have to stay healthy and strong. The goal will be to stay under 30 grams of carbs for our one meal, and get somewhere close to our caloric intake for the day. We have yet to decide on the contents of that meal. I’ll let you know.
I’ve been implementing several detoxing strategies I’ve discovered over the years. This helps tremendously. I’ll be writing a separate article later in the week. I have a final oral exam on Tuesday afternoon, so I need to focus on that first.
The above quotes are so true, as I’m discovering this weekend. I’ve done fasts before, but nothing like this. I did a 10 day juice fast about 5 or 6 years ago. That was tough, but different than this. With the juice fast, I was able to drink juice, which, depending on the juice, can contain significant calories.
This fast is quite different and I must say, I’ve never done anything like it in my life. Compared to my juice fast, I’m guessing I’m getting about 200 calories a day – each bone broth meal is about 100 calories.
It does make you think about things, about your life, about your self, your strengths, and about your weaknesses. You reflect, not only on the fact that you’re hungry and want food, but about your life in general. I can see why fasting is used to such a high degree in so many of our world’s religions. It has been quite spiritual. It feels as if I’m cleansing my soul as well as my body, and maybe…I am.
Until next time…