30 Second Recipes- Healthy Microwave Popcorn
Microwave popcorn is sooo tasty and sooo easy to make, but it’s also FILLED with horrible chemicals. For example the bag is lined with “perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in teflon pots and pans.” (1) Here’s some more information on just what’s IN the bag! 😝
For more information on the horrors of microwave popcorn, FOLLOW THIS LINK to foodbabe.com.
You do have options! Make microwave popcorn, using organic corn kernels (1/4 cup) and a brown paper bag. (lunch size works best)
This really does work, as I’ve tried it. You may need to play with the time. She uses 2:15 in the video, but I have used as much as 2:40.
Same rules apply, listen for the popping to slow.
from
Mind over munch!
Enjoy and Namaste!
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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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