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Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?

SMOOTHIES!!! I LOVE smoothies!

Here’s an infographic

on how to make the perfect smoothie:

Screen Shot 2018-03-12 at 12.32.03 AM.png

Smoothies are another “go to” breakfast at our house. In fact, I’m testing the meal delivery company Green Blender as we speak. Here’s a spoiler alert…I’ve come to the conclusion that I can prep my own smoothies, cheaper and better. With that said, here are 3 different ways to prep smoothies!

Enjoy and Namaste!




About Tamara Hoerner (1349 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

1 Comment on Healthy Food Tips ~ Meal Prep ~ 3 ways to meal prep smoothies

  1. AWESOME! Thank you!


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  1. Healthy Food Tips ~ Meal Prep ~ 3 Ways to Meal Prep Smoothies — The Purple Almond – Vietnam Travel & Trade Portal

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