My latest posts

Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?


 Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the

Overnight Oats Builder

to give you a basic recipe:

The Overnight Oats Builder Video

(Includes 3 recipes)

Now, here’s a video from Tasty,

showing 4 kid friendly overnight oats recipes.

Enjoy and Namaste!

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About Tamara Hoerner (1002 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

4 Comments on Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

  1. I love overnight oats! What I do sometimes is mix the ingredients in a near empty jar of peanut butter. In the morning, the oat mix has absorbed the peanut butter flavor. Yum!

    Liked by 1 person

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