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Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

This week we’re focusing on meal prep.

Who doesn’t need some good meal prep ideas?

 Here’s a “go to” meal prep idea we use at our house. Overnight oats! So easy! Here an infographic called the

Overnight Oats Builder

to give you a basic recipe:

The Overnight Oats Builder Video

(Includes 3 recipes)

Now, here’s a video from Tasty,

showing 4 kid friendly overnight oats recipes.

Enjoy and Namaste!




About Tamara Hoerner (1303 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 Comments on Healthy Food Tips ~ Meal Prep ~ Overnight Oats Builder (& 7 recipes)

  1. I love overnight oats! What I do sometimes is mix the ingredients in a near empty jar of peanut butter. In the morning, the oat mix has absorbed the peanut butter flavor. Yum!

    Liked by 1 person

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