Healthy Food Tips: “You are what you eat” ~ David Wolfe

Throughout the past few weeks,

we’ve been discussing the superfoods from the book:

Superfoods: The Food and Medicine of the Future

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series



The above quote, from the ancient Hindu text the Upanishads, is almost mind boggling in it’s accuracy and relevance to today’s society, as well as food choices. We have access to any type of food…food to heal and make us strong and agile in our old age with sharp focused minds…or we have food that destroys us, making us grow old before our time, lose our minds to depression, mental illness or dementia and die young, from chronic disease. The choice is your’s. What’s it going to be?

Both these women are 80 years old. Your daily choices determine how your future will unfold.

Today, as I close out this series on superfoods, I have a video for you from David ‘Avocado’ Wolfe, discussing the vast difference between types of food in our society today and the affect on our health, whether good….or bad.

Namaste my friends.









Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 thoughts on “Healthy Food Tips: “You are what you eat” ~ David Wolfe

  1. Your timing is perfect! Thank you for the follow and the information on your blog. I haven’t gone through everything, but between the repeat sinus infections, the flu, and bronchitis for the past few months, I feel like I truly need to do something drastic.
    I subscribed. Keep up the good work!

    Liked by 1 person

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