Red Beans + Coconut-Lime Rice
In honor of International Women’s Day….
What a healthy, delightful and flavorful recipe! 😋
Happy International Women’s Day, my comrades!
Honestly, I did not realize the other 364 days of the year are for men, but I will accept any and all excuses to celebrate myself!
I’d like to take the time to share some of the reasons females are the best:
1) We are, like, incredibly empathetic 2) We drop everything and run to be with those we love when they need us 3) We are super duper resilient – like break our hearts, silly boys, and we will come out on the other end more goddess-like ever 4) We are the most beautiful, talented people in the whole world – i.e. Kate Winslet, Adele, my mom, my bff, etc. 5) We have a secret intuition that can sniff out BS accurately 98% of the time 6) We literally expel human life from our bodies.
7) We can go much longer without showering…
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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