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Healthy Food Tips: The Benefits of Yacon

We are down to the final four superfoods listed in the David Wolfe Book ~

Superfoods: The Food and Medicine of the Future

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series

CLICK HERE.



What is Yacon? (1)

Also known as the “earth apple”, Yacon is a sweet tasting root, which is grown in the Andes in South America. The texture is similar to an apple, with a flavor similar to a carrot/apple combination. Humans in the Andes have  been using this root since 1200 BC. Yacon is related to the Sunflower and Jerusalem Artichoke.

 

yacon.jpg

Health Benefits of Yacon (1)

  1. Contains inulin, which is a complex sugar known as a fructooligosaccharide. (FOS). This type of sugar cannot be digested by humans, and there for is not absorbed into the blood stream
  2. Doesn’t spike blood sugar
  3. Low in calories
  4. One of the healthiest sugar alternatives available
  5. Diabetics can enjoy this “sugar” without the sugar spike
  6. The FOS feeds the good bacteria in the large intestines, which in turn aids in digestion and a healthy colon.
  7. Reduce cholesterol
  8. Reduce high blood pressure

Source (1)

How to use it:

It is available as “chips”, as a powder or flour, syrup and capsules. The type you buy, depends on the use. It can be used to sweeten anything from cookies and cakes to tea and smoothies.

Where to find it:

I found syrup, capsules and powders on AMAZON

 

 

 

 

 

 

About Tamara Hoerner (1083 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

1 Comment on Healthy Food Tips: The Benefits of Yacon

  1. Thank you!!! 😊🙏

    Like

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  1. Healthy Food Tips: The Benefits of Yacon — The Purple Almond – Vietnam Travel & Trade Portal

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