Healthy Food Tips: The Benefits of Noni Fruit
We are down to the final four superfoods listed in the David Wolfe Book ~
Superfoods: The Food and Medicine of the Future
I found a free PDF copy of the book HERE.
For the other articles
in the superfood series
CLICK HERE.
What is Noni Fruit?
Noni is an evergreen plant, originally from Southeast Asia, but now grows in tropical regions around the world, such as Hawaii, India and Central America. It is an egg shaped fruit, approximately the size of a potato. This powerful fruit has been used in Polynesia for more than 2000 years for healing.
Health Benefits of Noni Fruit (1)
- Helps fight cancer
- Pain killer
- builds immunity
- anti-bacterial agents
- Anti-depressant
- Hair and skin
- Improved cholesterol
- Improved digestive system
- Anti-aging
- Reduces nausea
Source (1)
How to use it:
Both powdered Noni or liquid juice are widely available. It can be added to smoothies, or consumed in its liquid form as regular juice. Due to high concentrations of potassium, it is recommended that you use noni fruit and powders on a limited basis.
Where to find it:
I found juice, capsules and powders on AMAZON
Other Sources:
(2) What is Noni? Morinda Citrifolia Information of Noni, Noni Fruit, Benefits and Uses
Thank you! 😊🙏👍
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