Healthy Food Tips: The Benefits of Noni Fruit
We are down to the final four superfoods listed in the David Wolfe Book ~
Superfoods: The Food and Medicine of the Future
I found a free PDF copy of the book HERE.
For the other articles
in the superfood series
CLICK HERE.
What is Noni Fruit?
Noni is an evergreen plant, originally from Southeast Asia, but now grows in tropical regions around the world, such as Hawaii, India and Central America. It is an egg shaped fruit, approximately the size of a potato. This powerful fruit has been used in Polynesia for more than 2000 years for healing.
Health Benefits of Noni Fruit (1)
- Helps fight cancer
- Pain killer
- builds immunity
- anti-bacterial agents
- Anti-depressant
- Hair and skin
- Improved cholesterol
- Improved digestive system
- Anti-aging
- Reduces nausea
Source (1)
How to use it:
Both powdered Noni or liquid juice are widely available. It can be added to smoothies, or consumed in its liquid form as regular juice. Due to high concentrations of potassium, it is recommended that you use noni fruit and powders on a limited basis.
Where to find it:
I found juice, capsules and powders on AMAZON
Other Sources:
(2) What is Noni? Morinda Citrifolia Information of Noni, Noni Fruit, Benefits and Uses
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Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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