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Healthy Food Tips: The Benefits of Noni Fruit

We are down to the final four superfoods listed in the David Wolfe Book ~

Superfoods: The Food and Medicine of the Future

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series

CLICK HERE.



What is Noni Fruit?

Noni is an evergreen plant, originally from Southeast Asia, but now grows in tropical regions around the world, such as Hawaii, India and Central America. It is an egg shaped fruit, approximately the size of a potato. This powerful fruit has been used in Polynesia for more than 2000 years for healing.

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Health Benefits of Noni Fruit (1)

  1. Helps fight cancer
  2. Pain killer
  3. builds immunity
  4. anti-bacterial agents
  5. Anti-depressant
  6. Hair and skin
  7. Improved cholesterol
  8. Improved digestive system
  9. Anti-aging
  10. Reduces nausea

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Source (1)

How to use it:

Both powdered Noni or liquid juice are widely available. It can be added to smoothies, or consumed in its liquid form as regular juice. Due to high concentrations of potassium, it is recommended that you use noni fruit and powders on a limited basis.

Where to find it:

I found juice, capsules and powders on AMAZON

 

Other Sources:

(2) What is Noni? Morinda Citrifolia Information of Noni, Noni Fruit, Benefits and Uses

 

 

 

 

About Tamara Hoerner (1003 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

1 Comment on Healthy Food Tips: The Benefits of Noni Fruit

  1. Thank you! 😊🙏👍

    Like

1 Trackback / Pingback

  1. Noni Fruit | My Favorite Recipes

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