Healthy Food Tips: The Benefits of Inca Berries
We are down to the final four superfoods listed in the David Wolfe Book ~
Superfoods: The Food and Medicine of the Future
I found a free PDF copy of the book HERE.
For the other articles
in the superfood series
CLICK HERE.
What are Inca Berries? (1, 2)
Incan berries, aka golden berries are grown in high altitudes in tropical areas of South America. This fruit, similar to a cape gooseberry, is a glossy yellow-orange color, surrounded by paper like leaves. They are an amazing source of fiber, with 8 grams per 1/4 cup! They are a rich source of potassium, phosphorus and calcium and also high in vitamins A, B, and C.
Health Benefits of Inca Berries (1, 3)
- Increase metabolism
- Promote digestion (due to the high fiber)
- Help control diabetes (again, partially due to the high fiber content)
- Clean the blood
- Support the prostate gland
- Helps improve vision
- Helps prevent lung cancer
- Boosts immunity
- Helps build strong bones
- Reduce cholesterol
Source (1)
How to use it:
They are mainly used in a dried form, similar to raisins. They can be used in jams, sauces, puddings and pies. (Or anywhere you’d use raisins!) Throw them in a trail mix or just eat them by the handful!
Where to find it:
I found them on AMAZON
Other Sources:
(2) http://www.incaberry.com.au/
(3) http://www.1800remedies.com/inca-berries/
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Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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