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Healthy Food Tips: The Benefits of Chlorella

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book.

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series

CLICK HERE.



What is Chlorella?

Yes folks, it’s another green food…yes another algae, this time GREEN. (I just wish they tasted  better!) If you remember, it’s cousin, Spirulina, is BLUE-GREEN. It’s a powerhouse of healthy vitamins, minerals and protein.

Screen Shot 2018-02-26 at 12.09.03 AM.png

Photo source: (2)

Health Benefits of Chlorella (1, 2)

  1. Detoxify heavy metals and other pollutants (This is the main one and it’s huge-super important!)
  2. Lowers Cholesterol and blood sugar
  3. Boosts the immune system
  4. Promotes weight loss
  5. Delays signs of aging
  6. Healthy digestion
  7. Natural pH levels (If you’re acidic, it helps you become more alkaline)

Source (1)

How to use it:

We’re talking smoothies again, or you can take tablets.

Screen Shot 2018-02-26 at 12.12.50 AM

Photo source: (2)

Where to find it:

 

I usually buy mine from AMAZON

Powder form

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Tablet form

Screen Shot 2018-02-26 at 12.16.53 AM.png

 

Other Sources:

(2)  Chlorella TRUTH – The REAL Health Benefits of Chlorella

 

About Tamara Hoerner (1161 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on Healthy Food Tips: The Benefits of Chlorella

  1. Such an informative post. Thank you. Chlorella is life! I have taken this supplement for many years.

    Liked by 1 person

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