The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book.

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series

CLICK HERE.



This little fruit is a

Vitamin C POWERHOUSE!!

Take a look at the comparison below!

Screen Shot 2018-02-25 at 11.29.04 PM.png
photo source: (2)

Camu Camu is grown in the dense Amazon Rainforest.  It grows on bushes in mostly flooded areas of Peru. It’s a globe shaped fruit, about the size of a cherry, which tastes like cherry and lemon. So what does this little fruit do for you?

Health Benefits of Camu Camu (1)

  1. Stronger immunity
  2. More energy
  3. Better mood
  4. Healthier gums, eyes and skin
  5. Supports the liver, lungs, lymph and nervous system
  6. Used to fight colds and flu
  7. Anti-viral
  8. Anti-inflammatory
  9. Anti-depressant
  10. Natural pain relief

Source (1)

How to use it:

We’re talking smoothies again! It’s the best way!

Where to find it:

I usually buy mine from AMAZON

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Other Sources:

(2)  Camu camu benefits

2 thoughts on “Healthy Food Tips: 10 Benefits of Camu Camu Berries

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