The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book.
I found a free PDF copy of the book HERE.
For the other articles
in the superfood series
Acai is a red-purple berry from the rain forest. They apparently taste like a combination of blue-berries, raspberries and dark chocolate (1). What’s not to like there? Here’s what else you need to know:
Health benefits of Acai Berries (1,2)
- 10 times the anti-oxidants of any other fruit
- Raises metabolism
- Boosts energy
- Anti-aging properties
- Improves cellular health
- Reverses oxidative damage
- Improves skin health
- Improves cognitive functioning
- Boost weight loss and curb appetite
- Stimulates digestion