My latest posts

Healthy Food Tips: 10 Benefits of Acai Berries

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book.

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series


Acai is a red-purple berry from the rain forest. They apparently taste like a combination of blue-berries, raspberries and dark chocolate (1). What’s not to like there? Here’s what else you need to know:

Health benefits of Acai Berries (1,2)


  1. 10 times the anti-oxidants of any other fruit
  2. Raises metabolism
  3. Boosts energy
  4. Anti-aging properties
  5. Improves cellular health
  6. Reverses oxidative damage
  7. Improves skin health
  8. Improves cognitive functioning
  9. Boost weight loss and curb appetite
  10. Stimulates digestion

Source (1)

Other Sources:


About Tamara Hoerner (964 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

I'd love to know what you think!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: