Healthy Food Tips: The MANY Benefits of Coconut
The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book.
I found a free PDF copy of the book HERE.
For the other articles
in the superfood series
CLICK HERE.
Here are 8 MEDICALLY based (scientifically proven) reasons to eat coconut
- Increases fat loss (See the video to find out why)
- Treats Alzheimer’s (can be reversed!)
- Helps wounds heal faster
- Anti-fungal properties
- Boosts Testosterone in men and balances hormones in both men and women
- Balances lipid and cholesterol levels
- Increases nutrient absorption of fat soluble vitamins (Vitamins A, D, E and K)
How to use coconut oil: (2)
The best way to use coconut oil is to simply use it for cooking, in place of any other cooking oil, especially super unhealthy vegetable oil. Here are a few other ways to use it:
- Put it in smoothies
- On toast in stead of butter
- Mix it in oatmeal
- Use it to make popcorn – then put it on top, instead of butter!
- Make your grilled cheese with it, instead of butter!
- Make salad dressing/mayo
- Mix it with sugar for a body scrub
- Face moisturizer
- Leave-in overnight conditioner – spread in hair and wash out in the morning
- Season your cast iron pans
- Feed it to your pets
Here is an article I wrote which highlights coconut
and includes 25 recipes!!
Here’s Dr. Axe discussing the medically based benefits to use coconut
Other Sources
https://www.swansonvitamins.com/blog/natural-health-tips/using-coconut-oil
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A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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great share of information!
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Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
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🙏🤗😘
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Pingback: Healthy Food Tips: The MANY Benefits of Coconut — The Purple Almond – THE BIG BUCK HUNTER 2018
i already intake 1 coconut a day abe ideal 20 annd it works miracle i have some infection and inflammation problem with increased esr 77 and ige 354 which should be idealy esr 20-29 in women and 150 in adult both are responsible for infectious disease or some sort of infection in body,thanks for recollectiong my assurance in this wonderfull magic fruit.everyone must follow this usefull tip,thanks for the knowledge and letting us know more benifits of healthy coconut will surely continue to have it daily,and include in my rouitne and i suggest all to do the same,thanks again for the information. 🙂
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Sorry for the delayed reply. I’ve been on a leave of absence and am currently getting caught up. I’m so glad to have helped. Coconut oil often gets a bad rap. It’s good to remind ppl every once in a while.
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Reblogged this on SEO.
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🙏
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