Healthy Food Tips: 10 Benefits of Hemp Seeds

The superfood series has been popular, so, I decided to finish out the superfoods listed in David Wolfe’s book.

I found a free PDF copy of the book HERE.

For the other articles

in the superfood series


Hemp can truly be called a superfood. Consider this…

3 Tablespoons of hemp seeds 10 grams of protein and 3000 milligrams of omega-3 fatty acids in the ideal ratio (1).

As Dr. Axe says in the video below, this powerful little seed is better in many ways than flax or chia seeds. (And we all know how awesome they are!)


Nutrition in Hemp Seeds per serving: (3 tablespoons)

  • 10 grams protien
  • 3000 mg omega-3 fatty acids in a perfect ratio to omega-6 (1:2 ration meaning-1 omega-3 to 2 omega 6)
  • High in fiber  (approximately 12 grams per serving) (3)
  • 50% daily value of magnesium (most people are deficient in magnesium
  • 50% daily value of phosphorus
  • 25% dv zinc

Benefits of Hemp (1, 2)

  1. Helps with fat loss/weight loss
  2. Helps with blood sugar issues
  3. Build muscle
  4. Builds bones
  5. Helps with brain issues (insomnia, depression)
  6. Helps with joint and arthritic pain
  7. Improves digestive health (high fiber content)
  8. Healthy hair, skin, nails
  9. The healthy fat profile helps fight cancer
  10. Improves cholesterol, triglycerides and blood pressure 

How to use hemp seeds:

When you wake up, have a smoothie every morning with coconut milk, protein powder and 3 tablespoons of hemp seeds, or sprinkle them on salads or in yogurt (1)

Source (1)

Other sources:

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