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Healthy Food Tips: Benefits of Marine Phytoplankton

Instead of switching to 30 second videos this week, I’ve decided to continue with our discussion  on superfoods from the book:

SUPERFOODS:

THE FOOD AND MEDICINE OF THE FUTURE

By: David Wolfe

I found a free PDF version of this book HERE.

For other articles in this superfood series,

CLICK THIS LINK.


Today, we’re talking about

MARINE PHYTOPLANKTON!

Just take a look at the nutrients in this superfood!!!

WOW!!!

Screen Shot 2018-02-19 at 11.09.24 PM.png
(photo source: 2)

10 Benefits of Marine Phytoplankton:

  1. Complete nutrition
  2. Improved brain function
  3. Anti-microbial
  4. Cellular repair
  5. Anti-inflammatory
  6. Improved heart function
  7. Anti-oxidant
  8. Allergy relief
  9. Improved heart function
  10. Increased energy

 

Other sources:

  1.  https://www.activationproducts.com/product/oceans-alive/
  2. the benefits of marine phytoplankton 
About Tamara Hoerner (1215 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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