Healthy Food Tips: 10 Benefits of Bee Pollen

We continue our discussion this week on superfoods from the book:



By: David Wolfe

I found a free PDF version of this book HERE.

Next up Bee Products– Bee products consist of raw honey, Bee Pollen, royal jelly and propolis. I’ll be breaking this up individually. FIRST UP – BEE POLLEN


I eat about one tablespoon of bee pollen every morning. I have a lemon water smoothie I drink each day, in which I add Manuka honey and bee pollen. Why? Well just have a look at some of the benefits:

  1. Provides nearly all nutrients humans need to live.
    • It’s considered a complete protein!- more than any animal source
    • High in anti-oxidants
    • Contains all essential vitamins except vitamin B12
    • Contains many trace minerals required for human health
    • High in enzymes
  2. Reduces wrinkles
  3. Healthy skin
  4. Relieves menopausal symptoms
  5. Improves endurance
  6. Healthy digestion
  7. Protects the liver from toxins
  8. Helps with weight loss
  9. Relieves stress
  10. Reduces fatigue

These are just 10 of the benefits. There are a few more, with other details in the video below:



Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 thoughts on “Healthy Food Tips: 10 Benefits of Bee Pollen

I'd love to know what you think!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.