Good Morning Everyone! Happy Monday!
This week,
we are going to be focusing on
superfoods from the book –
SUPERFOODS:
THE FOOD AND MEDICINE OF THE FUTURE
By: David Wolfe
I found a free PDF version of this book HERE.
First up – GOJI BERRIES (AKA: Wolf Berries or Lycium Berries)
Five or ten years ago, these little gems were unheard of, however, today they are everywhere. But just why are these little orange balls of power so healthy? Here are 10 from the video below:
- Boost brain power and prevent neurodegenerative disease
- Detoxify the liver
- Boost fertility
- Ease mood and improve quality of sleep
- Improve eye health
- Balance blood sugar levels
- Boost the immune system
- Beautify skin
- Prevent heart disease
- Boost energy
“But Goji Berries are so expensive!“
Yes, if you buy them as GOJI BERRIES. However, did you know you could go to any Asian market and by them as LYCIUM BERRIES for about the price of raisins? Cool huh?!
Here is a video which will give you more details on the 10 benefits of GOJI BERRIES
Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.
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Thank you! 🙏
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Where to buy them cheaper is a great tip! Thanks. With those benefits, we should all have some more goji berries!
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We definitely should. I just bought a bunch of “goji berries” before I figured out the tip. I guess I’ll know for next time. 👍
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