Rebecca Katz’s Magic Mineral Broth

Hello everyone! I know I promised that I’d be back today, however, I had something come up, which may take up the rest of this week. So, I decided to repost one of my favorite recipes. This broth is just the thing for this time of year. If you’ve been feeling a bit under the weather, if you’ve have the flu or a cold, this broth is just the thing for you.

With each course at our school, we prepare a “recipe of the course”. This recipe from Rebecca Katz was the very first recipe we prepared. It’s divine and SUPER HEALTHY! I first posted this recipe a year ago.

So, I’ll be taking the remainder of the week off from my normal posts. If I have time, I’ll be posting my review of Sun Basket Meal Delivery Service. Also coming up are Blue Apron, as well as Martha & Marley Spoon. So stay tuned!

I’ll try to be back next week, I’ll keep you up dated. I’m not sure how long this current issue will take.

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HERE’S THE MAIN ARTICLE!

Earlier this week, I published an article about the health benefits of bone broth. In that article, I promised to post a vegan broth recipe. As promised, I have an extra special vegetable broth recipe, but this is more than just a broth. According to Rebecca, Magic Mineral Broth is packed with potassium and several trace minerals. Rebecca says in her cookbook Nourishing Life One Bite at a Time, that this broth alone could sustain you for quite some time. It’s a great alternative for people who may be too sick to eat solid food. It is very versatile and can be used as your base for any soup. In fact, I use this as a base for my bone broth. You could also simply add your bones to this recipe, which I have done in many cases.

So on with the recipe. And I have a special surprise. I have a “how to” video, with Rebecca Katz, showing you how to prepare this wonderful, flavorful, healthy broth.

ENJOY & BON APPETITE!

magicmineralbroth

Magic Mineral Broth PDF

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness! I’m Tamara Hoerner, MHNE, RNCP, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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