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Did you know…Foods to eat during the day…but avoid at night.

Do you have acid reflux issues or trouble sleeping? It just might be something you’re eating…at night.

Here’s a video which highlights some healthy foods, which should be included during the day, but avoided at night…

Have a great day everyone!

God bless and namaste my friends.


About Tamara Hoerner (1349 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 Comments on Did you know…Foods to eat during the day…but avoid at night.

  1. I’ve developed acid reflux from one of the medications I take so I drink a tablespoon of non filtered apple cider vinegar in about 6 ounces of water every morning. Works like a charm!!


  2. Wow, so informative good to know, especially the tomatoes. Thank you


  3. Very interesting !!!


  4. Thank you so much! 😊Sorry for the delay in replying. It’s been a crazy couple of weeks. 🙏


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  1. Did you know…Foods to eat during the day…but avoid at night. | Life Challenges Are Poetic

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