Did you know…All about Chia Seeds
We’ve all heard of chia seeds, made famous by the Chia Pet commercials. However, this tiny little seed is a powerhouse of nutrients, considered a superfood by many people. (Including your’s truly!) So, where did they originate? Why are they so nutritious?
FIND OUT NOW!
God bless and namaste my friends.🙏
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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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Good info thanks
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Tamara what I always love about the videos you find is that they are short and sweet. You get some great “healthy” information too. I never cared for the Chia Pet because I couldn’t get the darn thing to grow right, but I do enjoy putting ground Chia seeds in my smoothies. As a vegetarian I’m always looking for healthy ways to get some protein. Skippy peanut butter may or may not be it when I have Chia seeds in the cabinet. Thanks for sharing!
Note: I will be humming the Chia Pet jingle the rest of the day.
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I love Chia seeds! They are super versatile and easy to use. They’re definitely a Superfood! 😄👍🏽🌿👍🏽
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Amazing to know more about Chia seeds! I soak the chia seeds in water leave them in a jar and each day I eat one tablespoon for healthy skin. Thanks for the video posting.
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👍🙏😊
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