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Both these women are 80 years old. Your daily choices determine how your future will unfold. ~ Dr. Joe Dispeza

The second I saw this comparison, I knew I had to share it with you. I have printed it, and will be posting it on my refrigerator. If this doesn’t motivate you to eat healthy and exercise, I don’t know what will! 😘

This link will take you to a PDF version of the photo/quote, should you wish to print it for inspiration!

Screen Shot 2018-01-13 at 11.25.43 AM.png

The woman on the left is Ernestine Shepherd. She currently holds the Guinness World Record for the oldest female bodybuilder.

Here is a video, telling you a bit of her story, how she got started and how she is inspiring people. MUST SEE!


About Tamara Hoerner (1253 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

7 Comments on Both these women are 80 years old. Your daily choices determine how your future will unfold. ~ Dr. Joe Dispeza

  1. Reblogged this on Fearless and commented:

    What are your choices?

    Liked by 1 person

  2. I have seen features on her before, she is an inspiration


  3. Wow, she’s amazing! Thanks for sharing!


  4. Thanks for sharing! Loved this.


  5. Thank you for sharing. She’s amazing and inspirational.


  6. Wow! From one “Tamara” to another, what a wonderful blog! I am so excited to have found you via a reblog! I am going to reblog as well, what an inspiration! Thanks so much for sharing


  7. Reblogged this on Yelobrd777 and commented:

    Absolutely inspiring!! Ernestine is amazing!


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  1. The Purple Almond: Where food is medicine. Have you seen this? Meet Charles Eugster ~ 98 year old athlete.

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