The second I saw this comparison, I knew I had to share it with you. I have printed it, and will be posting it on my refrigerator. If this doesn’t motivate you to eat healthy and exercise, I don’t know what will! 😘

This link will take you to a PDF version of the photo/quote, should you wish to print it for inspiration!

Screen Shot 2018-01-13 at 11.25.43 AM.png

The woman on the left is Ernestine Shepherd. She currently holds the Guinness World Record for the oldest female bodybuilder.

Here is a video, telling you a bit of her story, how she got started and how she is inspiring people. MUST SEE!


8 thoughts on “Both these women are 80 years old. Your daily choices determine how your future will unfold. ~ Dr. Joe Dispeza

  1. Wow! From one “Tamara” to another, what a wonderful blog! I am so excited to have found you via a reblog! I am going to reblog as well, what an inspiration! Thanks so much for sharing


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