My latest posts

Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION

Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This short video can be played any time of day, upon waking, prior to sleep or even before that big presentation at work. Whenever you need it, just take a minute, relax and just let go.

God bless and Namaste!

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About Tamara Hoerner (1141 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION

  1. Well this is a gem of a post. Big fan of meditation. xoxo

    Liked by 1 person

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