My latest posts

Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION

Here is a short, 1:30, video to help you let go of stress. I don’t know about you, but even a short minute of blissful, peaceful, stress-free relaxation sounds amazing right now. My anxiety and stress has been on the upper fringes lately. This short video can be played any time of day, upon waking, prior to sleep or even before that big presentation at work. Whenever you need it, just take a minute, relax and just let go.

God bless and Namaste!

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About Tamara Hoerner (1004 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

2 Comments on Morning Video Series: LETTING GO OF STRESS GUIDED MEDITATION

  1. Well this is a gem of a post. Big fan of meditation. xoxo

    Liked by 1 person

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