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Healthy Food Tips: 10 Reasons You Should NEVER Skip Breakfast

So each morning throughout this week, I posted tips & ideas for a healthy breakfast.

But, WHY is breakfast considered the most important meal of the day? Here are 10 reasons you should NEVER skip breakfast. 

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About Tamara Hoerner (1171 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 Comments on Healthy Food Tips: 10 Reasons You Should NEVER Skip Breakfast

  1. I love breakfast too much to ever skip it 🙂

    Liked by 1 person

  2. I love this post ! Breakfast is definitely the best meal of the day xx

    Liked by 1 person

    • I’ve always struggled with breakfast. I’m a night person, so not very hungry in the mornings. I often have to force myself to eat. Sorry for the delay in replying. It’s been a crazy couple of weeks. 🙏

      Like

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  1. Healthy Food Tips: 10 Reasons You Should NEVER Skip Breakfast — The Purple Almond | My Meals are on Wheels

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